Why Are We So Bad at Vacation?

There’s the churning stomach. “If I can just get to Friday evening.”  I have the classic 1981 Loverboy song “Working for the Weekend” playing on a loop in my head. But then there’s also the excitement. “Time away to relax and chill.”

Vacation time is a funny thing in the U.S. We take work entirely too seriously, and we don’t take nearly enough breaks throughout the year. Our European and South American friends could teach us a thing or two about “going on holiday.” And when we finally do go on vacation? We never really put work completely away. We’re always a smartphone notification beep away from getting sucked back into work email and the issues that come with it. The stats are out there—we all know the connection between limited vacation, high blood pressure, and stress-related health problems. We get it. But fighting for that time off can still feel like a fight to the death against the people who control our schedules. It’s a tough battle against the “man in charge.”

Finding the Reset

I love vacation time, and I truly try to enjoy my time off.

We went away for a short week recently to the beach, and it was interesting. I found myself looking forward to the break months in advance. Then, during the week itself, I was rudely pulled out of my revelry to handle a work emergency. Oh it was nothing huge. I just needed to make sure I scheduled some travel for the week when I was back in the office.

In my mind, though, I had been pulled out of relaxation and thrust back into work mode. For those brief few seconds, I had to stand taller. I had to have my game face on instead chilling in the moment. In a weird way, it was a stark reminder of life’s balance. On one hand you have freedom to do what you want to do. On the other, you’re watching a clock or answering to a ping.

The Ultimate Out of Office 

Experiencing that freedom makes me realize how close I am to retirement—and how much I can’t wait to spend my days exactly how I want. I’m still a few years away, but I’m not worried about boredom. I have the hobbies. I have my writing.

I can’t wait to volunteer. I can’t wait to give up the daily stress. More than anything, I can’t wait to finally say that I “gave at the office,” step away, and spend the afternoon doing whatever I damn well please.

Oh, the wait. I’ll get there, but it can’t come fast enough if you ask me.

How about you? 

When you finally get to the beach or step away for a break, can you actually leave the smartphone in the bag, or are you secretly checking your emails between waves? Drop a comment and tell me how you really unplug.

Finally, I’m curious. If you had the afternoon off right now to do whatever you damn well pleased—no clocks, no pings—what would you be doing? What’s the passion or hobby that keeps you “working for the weekend”?


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61 thoughts on “Why Are We So Bad at Vacation?

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    1. I don’t look at my phone in the movie theater. If we’re at home though watching a movie or a show — I have my phone open and am usually multitasking. It’s really kind of ironic. I’m trying to cut down on that. But yes, I think we all need mini-vacation’s throughout our week to get to our bigger longer vacations.

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  1. Unplugging out of work while on vacation is a skill, and one I’m also not very good at. But it is so necessary to help you truly recharge and get back to work fully refreshed. I’m trying to keep this ethos up for our time away at the moment! 🤭 Hope you get to enjoy some more downtime this summer too!

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    1. Hope you’re able to unplug too Ab. We were off last week at the beach. There’s something about unplugging. Case in point — without even trying I have three or four posts that I picked up by just being away on vacation. They’re all ideas that I would have never come up with if we didn’t go away.

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  2. Americans just don’t get enough time off and that’s pretty much a sin. Our Euro friends have it right. I wish we would stop using the word Vacation in favor of using Holiday… Life is too short to spend so much time away from out loved ones.

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  3. Funny, I was just thinking how grateful I am to be retired now. This afternoon’s plans are to chill and read. We’ve got smoke coming in from the western states and it’s so nice I have the option to not venture out in that yuckness.😊

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  4. My husband always works on vacation. We have a three-week trip to the beach coming up and as always he dismantles his work computer and screens and takes the entire thing with us. On our recent trip to visit the kids, he spent two days visiting three clients from San Francisco to Lake Tahoe. I on the other hand have vacations down the right way.

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    1. I get taking a laptop . . . but no way am I packing up all my screens and accessories. I kind of get visiting clients since you’re that close, but I would add an extra vacation day onto the trip to make up for doing work. Ugh. I’m glad that I’m not in finance/investment services anymore. I was offended that I even had to check my email the one day on a recent vacation day to make sure I wasn’t going to be traveling for work the following week. Ugh.

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      1. Next year will be retirement, so this will be his last working beach vacation. Clients always call, even if he says he’s on vacation. They have his cell phone number.

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      2. CFPs, investment professional, and advisors have a tough job. I’ve gotten glimpses into those jobs and I know that it’s not for me. Too much sales. Too much expertise that I don’t have. Just a demanding job that is tough to ever truly get away from. When I’m finally able to retire, I know that I’ll miss the people I work with, but I’m not going to miss the job itself. Writing will help me stay close.

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      3. It is a tough job. My husband asked me to work with him. I did for a couple years. But I really disliked the pressure. I had no problem studying and passing all the tests, but I didn’t know what I was doing after that. My husband and the boss gave me clients but I felt the clients knew more than I did. Which was true.

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  5. Fortunately, because CheeseGov is a state agency and we deal with sensitive information, I can’t download my work email to my phone. Short of lugging around my work laptop (ain’t gonna happen), I am blessedly untethered from all work commitments when I’m off the clock. It makes my downtime pretty peaceful.

    I’d be hiking right now if I could. But unlike you, I’m not really wishing retirement was right around the corner…only because I don’t want to be that old!

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    1. Oh I have my reasons for wanting to retire — that way I can magically become an extrovert and travel the country and visit all the other WP bloggers. Nothing like face-to-face meetings. Ha, ha. I try to avoid work when I’m on vacation. I do an okay job, but I still have my moments.

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      1. I learned a lesson during that 2021 trip, when I glanced up from my two-hours-in-progress work and saw Tara luxuriating with a bubble bath. Haven’t brought the laptop along on a vacation since.

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  6. Thanks for Loverboy! Hometown band. I always found it hard to step away from work. I was self employed for seven years, that’s even worse. I’m retired now but the crazy thing is, I miss work!!

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      1. You’re right! Writing is now my new job. I tend to be a hard task master!! I miss the people from work, but I also miss the structure, the problem solving, the good feeling of a job well done etc.

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  7. Im just home from Spain … 16 days away. I turned off all notifications and shut down Teams on my phone … students dont respect boundaries so they need to be rigidly set. Absolutely no work. You need to be able to totally relax and reset.

    Also, counting down to that extended holiday called retirement. Im looking forward to exploring the world

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      1. I remember once, sitting in the Eurostar Terminal answering my phone to discover a panicked student who wanted me to stop everything to help her … these are professional HR practitioners… i guess we can all revert to student mode. Now i disable work tools at the weekends, in the evening and definitely when im on holiday. And yes, Spain was wonderful.😁

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  8. One thing I’ve had to learn the hard way is that rest isn’t just about stepping away from work; it’s about trusting God enough to believe the world will keep spinning without us for a little while. 🙂 Sometimes we carry responsibilities that were never ours to begin with. Jesus invited His disciples, after a season of constant ministry, to “Come ye yourselves apart into a desert place, and rest a while” (Mark 6:31). If the Savior of the world saw the need for His followers to pause, perhaps we shouldn’t feel guilty for doing the same. I’ve found that the sweetest rest isn’t measured by how many miles we travel on vacation, but by how completely we place our unfinished to-do list into the hands of the One who “neither slumbereth nor sleepeth” (Psalm 121:4).

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  9. My wife and I work in a business that is very difficult to disengage from – but it’s also the American way: guilt over being away resulting in a failure to embrace time AWAY from work

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    1. Love how you put it John. It really is the American way. I try to not feel guilty. I work a ton of hours. But if I leave a little early or take extended PTO I still need to push back on the guilt. It’s crazy … but very much built into me! 🤣🤣😎😎😎

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  10. Good for you looking forward to retirement, Brian as it’s not something on my radar. Good thing I love my work but it’s the time to do NOTHING I love as well.
    I did spend the day and night all by myself which truly refueled me. Guilt is the American way we have to drop💕 💕

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  11. I no longer check any work emails at night or on weekends because there’s very little I do of critical importance anymore (and that’s the way I want it!). I will check emails when I’m on vacation but only in the morning so I’m not inundated by JUNK, when I return or if I need to pass something along.
    I love just getting away. It can be 3 days or a week.

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  12. Retirement is a wonderful thing as long as you keep busy. I know that sounds like a contradiction. But you have to have a reason to get up in the morning. The good news is, you decided what you want to do, when you’re going to do it and for how long. There is no time clock. ⭐️🤓

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  13. While I worked, I was lucky to have a grunt job that I could very easily forget as soon as I walked out the door. I was recruited to go into management, but I quickly figured out that work problems stayed with me throughout the night and I stayed way too late at work each day. I was so lucky to be able to say “no” to a promotion (which would have been a cut in pay because there’d be no overtime) and to walk out the door and not think about work.

    You will LOVE retirement. I’ve been retired now for 18 years and every morning I wake up delighted that I don’t have to get up and go to work. (well, sometimes I do have to get rolling because I volunteer at various tasks, but that’s work on my schedule and of my choosing. I’ve never been bored in my life.

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  14. Glad you got away to the beach, Brian! It is a tough balance. The work from home era has made it even tougher and the line between what is and what is not work is blurry. I’m happy to spend time at the beach regardless!!

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  15. We can definitely learn about how to really get away from Europeans and South Americans. You can’t believe how relaxed real work is in Italy! I just can’t retire yet. Too much to do with children!

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  16. I loved my career as an educator, but I became somewhat of a workaholic because there was always something to do. I still think I was a good husband, father, and friend, but it gets harder to maintain a neverending busy schedule when trying to manage it all. My health began to suffer, and I finally made the choice to retire and start taking care of myself (It sounds ridiculous looking at those words because we can’t take care of everything else if we don’t look after ourselves.

    Retirement is great, Brian. It sounds like we’re wired the same way because I like to help others and community service is part of that. Reading to seniors, joining the children’s author’s festival committee, beautifying our city, traveling more, reading and writing more, and just having the freedom to do what you like is the best. Whenever something starts feeling more like a job, I’ve finally learned to say no. I thought there would be a grace period where I enjoyed retirement and then it would lose its luster. That hasn’t happened yet after close to a decade.

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    1. Ha, ha, my heart goes out to you! It’s always a crazy thing … to be looking out over some paradise vacation spot and to be on the phone talking with coworkers or a client or checking on email. 🤣🤣 But, sometimes it has to be done. I’ve tried to take a lesson from my kids. In the moment, I’m there for my work. When the moment is done, I’m back to my family and myself like nothing happened. It’s hard to do but I’m getting better at it!🤣🤣😎😎😎😎 Hope you’re able to enjoy the rest of your vacay!!!

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