In down moments, you'll routinely catch me playing with a fidget spinner, doodling on scratch paper, or even tapping my foot. I’ve always had nervous energy, it’s in my blood. In fact, in my first job as a newspaper reporter, I used to throw a baseball back and forth from one hand to the next... Continue Reading →
A walk in the park
The ground is wet. I see that it rained the night before, but the sun is out and will burn-off the two or three puddles that I see along the trail in no time. We’ve taken a small handful of steps, but I can see already that my wife’s pace is brisk and determined and... Continue Reading →
Four things that make me happy
I grew up reading the news. My local newspaper was slight in size, but I started reading the paper from front to back at a relatively young age. I loved baseball and football, so I obviously made my way to the Sports Page, but I read the rest of the paper too. The topic didn’t... Continue Reading →
Feeling like an imposter
I hit the restart button. My laptop screen quickly dimmed to black and started the process of rebooting. I turned my smartphone over to see the time and reflexively looked at my watch, as if the two actions combined would miraculously speed up the laptop reboot. I was going to be late to my 9... Continue Reading →
Snoopy and Teddy: The best of friends
In a long running gag from the comic strip Peanuts, Lucy tells Charlie Brown that she’ll hold a football for him to kick. Charlie Brown refuses to kick it at first, not trusting Lucy, not wanting to get burned again. The two go back and forth until she convinces him to trust her. Charlie Brown... Continue Reading →
Wizard of Oz moments: We’re not in Kansas anymore!
When I finished signing my name on what seemed like the hundredth document, I couldn’t help but let out a little giggle. I should explain, there was nothing giddy or even happy-go-lucky about the laugh. It was more of a “what in God’s good name have we done?” snicker. And then I let out another... Continue Reading →
Picturing what’s important
I was having a tough day. I had gotten only a few hours of sleep, I had received some feedback that I didn’t agree with, my hands were shaking for some strange reason, and I had forgotten my phone in my car. To top it all off, my day was starting to spiral out of... Continue Reading →
Failing at meditation
I closed my eyes, then I opened them again. I looked one way and then the other, checking to make sure no one was watching me. I stared motionless for ten long seconds. Convinced that I was alone, I closed my eyes once more, took a deep breath and clasped my hands over my heart.... Continue Reading →
My trip to the therapist
I pulled my car into the parking lot, turned off the engine, and thought about my next step. I could leave, I didn’t have to go in. I hadn’t paid anything up to this point. I was tired from a long day of work. Only a few minutes earlier, I had let out a massive... Continue Reading →

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