The ground is wet. I see that it rained the night before, but the sun is out and will burn-off the two or three puddles that I see along the trail in no time. We’ve taken a small handful of steps, but I can see already that my wife’s pace is brisk and determined and …
Tag: calm
Rinse and repeat
The sun comes up, the sun goes down. Rinse and repeat. Rinse and repeat again. I’ve been waiting for some news on a couple of fronts. As much as I want answers though, life has a way of getting in the way and making me wait. I think it's that way for most people. Life …
Bigger, better, stronger
When I was a gawky kid, whenever I brought home my report card, if I had a B, I immediately wanted a A. If I had a A, I wanted an A-plus. When I ran cross country in high school, if I cut 15 seconds off my 5k time, I wanted to run the exact …
A frank look at white privilege
I remember the first time I heard the term “white privilege.” Oh, the African American student who yelled it at me, didn’t use the actual term white privilege, it wasn’t a word that you heard all that much back then, but his point was still the same. It was a chilly spring day, but the …
Take me home country roads
I can sense it coming. The feeling starts out like a distant ache. I’ll push it back to the back of my mind in the hopes that it will go away. My attempt to keep my focus to “the here and now” will work for a while, but the feeling will soon come back. This …
A perfect day
The coffee was weak, my toast was burnt, and my omelet tasted bland. My wife’s breakfast wasn’t much better—her crêpes looked soggy and lumpy. That’s not all. The restaurant was loud and had a strange echo and a cold breeze shook me every time a customer opened the door. Despite the food and the surroundings, …
Expecto Patronum
Indigenous cultures occasionally focus on spirit animals who help guide and direct them during times of trouble. It’s not just the native cultures, but modern day fiction too. In J.K. Rowling’s Wizarding World of Magic, Harry Potter’s Patronus charm takes the shape of a stag, just like his father. Wizards use the spell as protection in …
Failing at meditation
I closed my eyes, then I opened them again. I looked one way and then the other, checking to make sure no one was watching me. I stared motionless for ten long seconds. Convinced that I was alone, I closed my eyes once more, took a deep breath and clasped my hands over my heart. …
Looking for some good advice
My 14-year-old son yawned and rolled his eyes. He was getting tired of being lectured. I was getting tired having to remind him to clean up his room, take out the trash and help with family chores. I saw a losing battle and stormed away mad. I walked up the stairs to my bedroom, grumbling …
Getting goose bumps
When I step away from my desk at work, I look out of a corner window, out over a walking trail, picnic tables, and small pond that serves as a calming oasis in a maze of corporate buildings and local roads. I’ve noticed lately that I’ve been taking more and more advantage of the opportunity …
