When Dick Vermeil took over coaching the Philadelphia Eagles in 1976, he ran one of the toughest training camps in the league. This was back in the day when NFL coaches ran football training camps like boot camp. The Eagles would practice in pads and equipment for hours at a time two or three times a day. Other teams might beat the Eagles, but they weren’t going to outwork them.
Vermeil was tough as nails. However, underneath that gritty exterior, he had a soft side.
He routinely hugged his players and wasn’t scared to show his emotions. In fact, when he resigned after the 1982 season, burned out and exhausted, he broke down in tears. He felt bad that he had let his players down. Here was a powerful man, a builder of men, crying uncontrollably on camera. When I saw clips of the press conference as a teenager, I was confused. I couldn’t put my finger on why it struck a chord. Years later I realized that he was the first man I ever saw cry.
Oh, I saw my mother cry. She can cry at the drop of a hat. Yet, I never saw any men in the community cry. I certainly never saw my dad cry. It’s just the way it was. One evening, I watched horrified as my dad came centimeters away from cutting off his thumb on a radial arm saw. How’d he react? He laughed about it. There wasn’t a tear in sight. But, seeing a sports tough guy cry? Now that was a first.

Crying is good for the soul
Oh, yes, I was told growing up by teachers that everybody cries. I got bloodied and bruised when I crashed my bike. Tears were fine. A doctor tried a procedure that was supposed to flush my ear of wax, but ended up causing excruciating pain. Tears were encouraged.
The adults all said that crying was a normal part of life. And they were right. Crying is a reflex in response to a strong emotional experience. It’s usually a reaction to sadness, but it can also be brought on when we’re happy or angry. Despite crying being a common behavior, there’s still much we don’t know about it.
I know because, well . . . I’m a crier.
I’m not weepy or mournful. I have just always been the sensitive type. I’m passionate about my beliefs and empathetic toward others. When I feel things, I feel them deeply. When I say that I’m on board with someone or something, I’m really on board. Movies, songs, books all have the power to bring a tear to my eyes. My tears come in slow dribs and drabs, but when they come, they come in full. If I’ve been under stress and holding things together by the skin of my teeth, they can be especially robust.
Let it rain!
For example, I watch the scene in Marley and Me where Owen Wilson as John Grogan leads his family outside to mourn their deceased dog Marley. I’m on the edge of my seat. When Jennifer Aniston as Jenny Grogan calls Marley “clearance puppy,” I think about all the dogs I’ve loved. I see Nittany, our Lhasa Apsa – Bichon mix who died last winter. Her eyes light up in a big smile. She’s a rambunctious puppy again. The pains she had at the end of her life are a distant memory. I see Shep the very first dog my family had. Her head is held high and her fluffy fur looks beautiful in the Autumn breeze.
I feel my heart beating faster. I focus on Wilson. I watch his every move. I try to recall funny lines from his movie, Wedding Crashers. I come up empty. I see the Grogan kids say their goodbyes to Marley. And with that, the damn bursts. Tears fall down my face.

Touching all the right buttons
It’s not just movies about dogs that pull at my heart strings. It’s serious ones too, like Goodwill Hunting and Schindler’s List. I merely repeat what Robin Williams says to Matt Damon’s character in Goodwill Hunting. Damon’s character has experienced horrible things in his life. Williams’ line is a simple one. “It’s not your fault.” And my throat tightens.
It’s even made-for-TV movies. When I was a kid, two in particular hit me like a brick. The first was Something for Joey. The story of Penn State University running back John Cappelletti breaking down into tears himself as he gives his Heisman Trophy to his little brother Joey suffering with Leukemia. Joey would later die from the disease. The second one, Brian’s Song, the movie about Chicago Bears teammates Brian Piccolo and Gale Sayers and Piccolo’s battle with cancer, brought on the tears too.
It’s always been this way.
Connecting with others
Music has a similar effect. A few years ago, I left work to pick up my daughter from college. Mike and the Mechanics old 1980s ballad, The Living Years, came on the radio. Lead singer Paul Carrack sang that he wasn’t there the day his father died. He didn’t get to say all the things he wanted to say.
I couldn’t help but think about my own father. I remembered the good and the bad. I felt like I could have written Carrack’s words.
“I think I caught his spirit
Later that same year
I’m sure I heard his echo
In my baby’s new born tears
I just wish I could have told him
In the living years.”
Cry your heart out
I’ve laughed over the years at my sensitive nature. I poke fun of it. But, it makes perfect sense that I’m this way. I’m a writer and storyteller. The emotions that help me create are the same ones that bring on extreme happiness and sadness. They help me tune into others’ emotions and situations around me. I couldn’t have one without the other.
Yes, I was told that it’s okay to cry, but society still has its limits. Men are told subconsciously to watch the amount of tears they have and where they have them. Tears up on the podium after a lengthy career in the NFL, yes, that’s fine. Tears in a meeting? Tears after a tough day at work? Hmm, it’s probably best Brian that you take that home where no one else can see them.

A shoulder to cry on
Yes, society sends out confusing messages about crying. A little is okay. Cry too often and you’re tagged with being a crybaby. It took me a long time to land in a good spot. When I was young man, I would’ve avoided talking about crying. I would’ve run from writing this post like the plague. I didn’t need to be macho or masculine. I felt sure of my manhood. However, I didn’t want to be considered weak either. The years have changed me.
I realize now that despite what the baseball coach Jimmy Dugan says in the movie A League of Their Own, there most certainly is crying in baseball. We just don’t always want to admit it to ourselves or others. If you look close enough, it’s there. Like life, tears of joy and tears of sadness are there. They’re always there.
You just need to look for them.
So, yes, I’m familiar with the unspoken rules on etiquette and decorum that we all face. But I’m determined to live my life on my own terms. I try to live with balance and that means some laughs . . . some smiles . . . some tears . . . and some great memories too.
I prefer a life well-lived!
Have you ever been told to rein in your emotions? Have you been told to stop crying? How did you react?
. . . . .
“Words are tears that have been written down. Tears are words that need to be shed. Without them, joy loses all its brilliance and sadness has no end.” —Paulo Coelho
“There is a sacredness in tears. They are not the mark of weakness, but of power. They speak more eloquently than ten thousand tongues. They are the messengers of overwhelming grief, of deep contrition, and of unspeakable love.” —Washington Irving
“Those who do not weep, do not see.” —Victor Hugo
“I always like walking in the rain, so no one can see me crying.” —Charlie Chaplin
“How much did it hurt? It was like a million paper cuts on my heart.” —Jennifer Mathieu
“Tears are how our heart speaks when our lips cannot find the words to describe the pain.” —Unknown
Goodwill Hunting – Matt Damon and Robin Williams
Mike + Mechanics – In the Living Years
Images by Pexels.
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And now I’m crying. Thank you for this from a fellow empath. I still feel ashamed when I cry. I need to detach from what society judges and concentrate on my emotions. BTW Brian’s Song is a killer. Gets me every time. For me it’s the final scene of The Way We Were. Hot and ugly tears.
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Brian’s song really does draw out the emotions. I watched it a few years ago and it still had it. And there’s no shame in crying. It just means you’re not a droid like everyone else! You feel! That’s a good thing. At least that’s my opinion!!!!😎😎😎
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No no I’ll never be a droid! 😀
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⭐️🤓 🥲
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Teardrops!!! 🤣🤣😎😎😎
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thank you for this Brian. I am still waiting for the deluge to fall. Since losing my husband on January 1, 2025, I’ve shed some tears, but I must say, I haven’t let go and had a real good cry. Maybe partially because I saw Paul go through such a drastic change of a long period of time. The once vibrant, energetic, virile man had lost his vim and vigor over the past few years. It may have been a relief in knowing that his suffering was at last over and he was now at complete peace. I still she a tear or two and I know the day will come when it finally hits me, but so far, I continue to wait.
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Oh Kathy …. I get it completely. There’s something about seeing someone you love lose that spark. It’s almost a relief. You miss them but you also don’t want to see them in pain. If that deluge comes … then great. If not, that’s okay too. He knew your love!
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Thanks for your reassurance. Now that things are slowing down in my life I’m sure I’ll have more time to relive some of my memories with him. That undoubtedly will set the tears to flowing.
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Oh my goodness, yes. Everything you’ve written about Paul . . . he would want you happy. Living your life. Thanks for the wonderful example!!!
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Thank you Brian 💕
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I love this post! My kids are always fascinated when a movie makes me cry. We were watching Freaky Friday and I was bawling and they snuggled up next to me. But then they are confused why I don’t cry when I get hurt.
I love your line, “The emotions that help me create are the same ones that bring on extreme happiness and sadness. “
Washington Irving was right – there is a sacredness to tears for sure. Love the way you honor the authentic emotion that makes for real conversations and great writing.
And what about Braveheart? I think I cried all the way through that one! 🙂 ❤
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It is funny to me that I can write this story now. I’m not sure if it’s could’ve written it in my 20s. I just know that the closer I get to real feelings and emotion … the better my writing. Sometimes I have to tell myself to just trust the writing process. It may feel like too much but if it’s authentic, I’ll land in a good spot!!! 🎯🎯🎯😎😎😎
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Brian, I come from a long line of cry-babies. I think our family was pretty in touch with their full range of emotions, and no one ever got chastised for having a good one.🥹
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Oh that’s cool Bruce. We all need a good cry once in a while. I always come back to a writer quote by Robert frost: “No tears in the writer, no tears in the reader.”
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I’m all in for open expression of emotions. It’s who I am. My daughters have told me that every story I tell about something that is want to share, ends with me either crying or laughing.
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Tears or laughter? Now I love that. It means you’re a good storyteller Beth!!!🤣🥲🤣🥲😎😎
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these are real stories, I just get passionate about them
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I love this, Brian:
“I’m a writer and storyteller. The emotions that help me create are the same ones that bring on extreme happiness and sadness. They help me tune into others’ emotions and situations around me. I couldn’t have one without the other.”
I told my writers group the other day…sort of confessional-like…that I will tear up with joy when I hear things that move me – just like a song might…and the same tears will appear when I feel the despondency sometimes expressed in others’ work. I love how you summarized the power of emotions. Yes, yes! 💝
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Those emotions are what make us who we are, right? At least that’s what I think! Ha ha! If you like mg stories than you better like that I feel strongly about things too. They’re a package deal! You buy one, you get the other too.😆🤣🤣😎😎😎😎
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Truth right there! A package deal! Yes! xo! 💝🤣💝
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Loved this post! I always feel better after a good cry, not that I do it often but sometimes it comes unannounced.
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I get it exactly. Not good to hold it in!
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Well done
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Tears of sadness, tears of joy. I think that’s just life, right. Ha, ha.
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My mother: “stop crying or I’ll give you something to cry about!”
My HS boyfriend when I turned 16, along with a necklace gave me a box of Kleenex because “I was always crying”.
Now the 1st is pretty funny, but the 2nd? Not so much.
Overall I cry when an experience touches me – always at the beginning or the end of a broadway play or a concert. I cry sometimes to a favorite song on a christian radio station and usually when I’m in church (which isn’t frequently).
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Yea, I would’ve been turned off by the Kleenex gift too. The necklace okay, the Kleenex? Really? I woukdve responded: “Because I care about things and you don’t.” Ha ha. I love how you describe it Nancy. An experience touching you!!! 🤣🤣😎😎
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Such inspiring reflections about crying. And I love those quotes. Thanks for sharing Brian.😘
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I love those quotes too. I love that when I can find a quote that says what I wasn’t able to put to words in my writing. Ha, ha.
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Honey Brian, crying is a good “detox” for me, even when I watch emotional scenes on TV or in the theater. And oh my goodness, that snippet of the song sung by Paul Carrack is a true tear-jerker! 😭😢😭
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Yea, I’ve always loved that song. It definitely touched me more when I had my kids. Ha, ha.
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Awwww, you are such a softee Brian! That’s so endearing and sweet! 🤗💖😊
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So true and beautifully written. I think it’s easier being a woman and having it acceptable to cry. My brother used to tease me that I cried at dog food commercials.
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But Dogs are awesome! Ha, ha. Yes, someone smarter than me needs to examine if it’s easier for men or women to cry. I don’t know. I just know that the back and forth subtle messages used to both me. Ha, ha.
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I LOVE this, Brian. Thanks for writing it and sharing it with us. When I learned about the chakra systems, someone told me that crying “clears the heart chakra” and whether or not you believe in that stuff, I think most people who’ve experienced a good cry will agree, it does alleviate some of the heart pain you might feel. So, I’m with you all the way on your review of crying.
Also hadn’t thought about that Mike + the Mechanics song in years! Its a good one, and definitely makes me cry! And more now than it did when it came out, now that I have more living years under my belt.
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Yea, clearing the heart chakra . . . my wife had heard that and mentioned it to me. It’s a joke now between us. Have I cleared my system? Ha, ha. I probably need to do that more often. Ha, ha. Thanks for commenting Jessica!
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When I first opened this post, saw it was about crying, and you mentioned the Eagles in the opening paragraph, I just assumed you were writing about the loss they suffered at the hands of my Broncos last Sunday, who heroically charged back in the 4th quarter, trailing 17-3, to whip the undefeated, defending Super Bowl champions. At home. Where they were allegedly invincible. Some of the fans in the stands sure looked like they were on the verge of tears. 🙂
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Those are fightin words Mark!! Ha ha! I wasn’t crying but I was saying a few nasty words late in that game. Up 17-3 and they lose! Ugh. Same weekend as Penn State and the Phillies all lost ugly! If the Phillies and eagles lose tonight, I definitely may have a few tears! Ha ha! Tears as I give up sports for good! 🤣🤣🤣🤣😎😎
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Sorry, I couldn’t resist! Trust me, nobody was more shocked than me. I have my loyalties but I’m also a realist. This was unexpected, to say the least. And yeah, I cried: tears of joy!
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Tears of joy. Smart aleck. No, the Broncos deserved that win. Made the Eagles look silly. Definitely an up and coming team. Hopefully the eagles learned their lesson, we’ll see tonight!
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This is my inner monologue, but you wrote a perfect story about it, “I have just always been the sensitive type. I’m passionate about my beliefs and empathetic toward others. When I feel things, I feel them deeply. When I say that I’m on board with someone or something, I’m really on board.”
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Awww, thank you Mary. I’m glad I nailed that inner monologue. I never know if I’m writing/feeling something that appeals to others or if it’s just my crazy brain. It’s so good to see that others can relate. Thanks so much!
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Oof Brian, I saw the image of someone crying in your post before I opened it, and I wasn’t sure I wanted to read it. You wrote about this topic so well. I agree; society makes it hard to know when it’s ok to cry. Crying wasn’t allowed in our house growing up. Like you, I tend to feel things deeply, so it took effort to not show anything.
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If I’m told to hide my emotions or to told to feel a certain way, I feel even worse. The tears and emotion have to come out. I can’t just bottle them up. Oh, I might be able to hide them for a while, but they eventually find their way out . . . whether I like it or not. I’m not sure how others think, but I think that’s a good thing! It keeps the emotions from being bottled up forever. Thanks Rose.
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Awesome post, Brian. I wasn’t really a crier until I became a Christian and a father. Now I cry all the time. Those two experiences have softened my heart big time.
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Great point Edward. I think our experiences play a big role in brining out that side of our personality. My own kid’s births played a big role in me being more open about those emotions. Thanks for commenting.
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Absolutely! You’re very welcome.
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Your big heart and sensitive soul always come out so strongly in your writing and IG posts, Brian. I definitely see a crier in you, in the best of ways. Being in touch with your emotions and knowing the value of a good cry, even if it’s induced by a movie, is healthy! 💕👊
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Oh thanks Ab. Yes, I think there’s a lot for being in touch with your emotions. Society doesn’t always appreciate that, but what does it know. Ha, ha.
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Beautiful post – I can see your big heart through your beautiful words- V
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Oh thank you Vickie. I always want to be authentic but especially with this piece!!!! Thank you for noticing! 😊😊😎😎😎
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I just love this, Brian! Cheers to tears.
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Yes cheers to being authentic to ourselves!!!
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😀
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