I want to stay warm. I want to keep sitting at my desk. My heart isn't into it. Gray skies have moved in, the wind has picked up, and the temperature has dipped over the past hour. My heart questions, "Do we have to do this? Is now really the best time?" My brain tells... Continue Reading →
Writing for mental health
(A version of this story ran in February 2023) Early in my work career, I walked out of a team meeting with a friend of mine. I had slipped in late and he was giving me the rundown on what I had missed. When we were alone and could talk freely, I asked him about... Continue Reading →
A bad boss’ impact on mental health
I watched my boss through his plate glass window office. I had already put in a 12-hour day, I was tired and frustrated. I had spent the day working on my piece for the next day’s newspaper and he was making wholesale changes. I was all for edits, I loved good feedback, but his changes... Continue Reading →
My four-legged therapist
Every day, our family dog comes into my office. I call it my office, but it's an extra bedroom where we've set up a desk and my large-screen monitors and I'm able to work remotely in relative peace and quiet. I like to think that Nittany, our 13-year-old Lhasa Apso – Bichon Frise, comes in... Continue Reading →
My introverted self
I was in the doldrums. I wondered why I wasn’t having as much fun at work. I couldn’t pinpoint it. I sat down late in the evening with my wife, and it hit me. I’ve had a number of presentations and large team meetings over the past month and not much time for myself to... Continue Reading →

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