There’s a meme that I keep coming across that says that by the time your children turn 18 years old, you will have spent 90% of the time you will ever spend with them. I saw the meme again on social media for what felt like the millionth time a few weeks ago, right after my youngest son, who had made a rare visit home, left to go back to college.
My kids are grown or close to being grown, so it’s kind of a depressing thought. I have no idea if the meme is true, no one ever cites a trusted parenting or medical source for coming up with stat, but it sure feels real enough. I’m fascinated with how someone would go about measuring something like that, but that’s a story for another day. The meme, though, pulls on the heart strings!

Image by Maria Mileta by Pexels.
Adjusting to life on our own
The meme implies that life as an empty nester is all downhill. I’m not sure I buy that. With that meme in mind, I have a few suggestions for embracing this new life. I’m not sure this works for everyone, but it’s helped me:
- Accept your feelings. I try to remember the good times and the wonderful memories. My kids have been an important part of my life. I love looking back on old pictures and events in our lives. At the same time, though, I try to stay busy and make new goals. The memories are important, it’s just as important to make new ones.
- Start new traditions. My wife and I have a regular routine now where we go out for Saturday morning breakfast. It’s not every weekend, but it’s many of them. We use the time to catch up and take a deep breath. When we had kids, we rarely had time for each other. As funny as it sounds, I can’t imagine not having our “Saturday Trips Out” now.
- Embrace technology. When I was a young man and my brother was in the military, it was extremely hard for my mom to keep up with him. The communication channels were limited to landline phone and letters. With each of our kids now, we text every few days, we call maybe every other week and more if they need to chat. And then maybe once a month, one of our calls will be a FaceTime call. It’s great to have technology to help pave the way.

Image by Maria Mileta by Pexels.
- Follow your kids lead and build new relationships with them. I’m amazed how our relationships have changed, especially with the two oldest ones. I think a big part of it has been me realizing that they are their own people. I try not to get in their way. They have to make their own choices. I try to advise, but in the end, it’s their choice. For the longest time, I kept lecturing my youngest son that he should go to his professor’s office hours. I harped and harped on the idea, how important they were and how much he would get out of the experience. Finally it hit me, it’s not my choice, it’s not my life, it’s his. I gave him the advice, I did my job, the next move is up to him.
- Schedule vacation time away. My wife and I are trying to get better at this. We schedule weekends, but we haven’t really scheduled much vacation time with just us yet. We’re working on it. We need some suggestions. Anyone got one?
- Take time for self-care and relaxation. Finally, I’ve found it helpful to use our newfound time to take care of ourselves. Yes, it’s amazing when the kids come home, but it’s nice too to have a life. Yes, yes, we have our life too!
Discover more from Writing from the Heart with Brian
Subscribe to get the latest posts sent to your email.

I really like how you are looking forward to the positives of being empty-nesters. It’s great that you and your wife are both looking for ways that you can connect together without the kids in the way. My suggestion for vacation time would be to look at bus trips, from day trips to one or more several overnights. You will have the opportunity to connect with people you’ve probably never met, you’ll get to see some scenery without having to do the driving, and you’ll be too busy to think about the kids.
LikeLiked by 1 person
Thank you, that’s a great idea. We love short one to three day trips. We definitely need to plan more for just us. We try to plan with the kids in mind … but that can be hard. They have stuff going on. Thanks for the ideas!!! Love it!!! 😎😎😎
LikeLike
Very good advice you’re giving yourself, Brian. Being an empty nester is not all downhill at all, anything but. Following your advice will help you realize what a rich time of life it is! 😊
LikeLiked by 1 person
Yup, kids of no kids, we want to have fun. Need it to stay young at heart!!! 😎😎
LikeLiked by 1 person
I feel this. All of it. So true!
We have started planning vacation times *with* our adult “kids”. That has been some of the best connecting experiences we’ve had with them!
LikeLiked by 2 people
We’re trying to plan a couple things with the kids …. It can be a little hard with their schedules, but when we have, it’s been a blast!!! Connect with them on a different level! 😎😎😎😎
LikeLiked by 1 person
I’m not sure about that statistic, but maybe it is the timing. I’m reading from my daughter’s house, where I am staying for 2 weeks to care for her post surgery. Since I’ve been here, I’ve seen all my other kids too- more than I expected.
I have 5 adult children. 3 of them call me almost everyday, the other two more like once a week, and they all visit or we visit them, several times a year. We have made that parent to friend switch and I definitely think I speak with them each more now than I did when they were between the ages of 15 and 18. Back then, if they were home, they be in their rooms with the door closed. Am I living in 10%? I don’t think so. I’d say it is higher than that. But it is different than when they were little, that is for sure!
LikeLiked by 1 person
Yes, it’s definitely been a switch to trusted friend. I’m not sure I agree with the 10 percent figure too. I would feel that it’s higher, but I still see my kids a lot so I’m not complaining!!! Ha ha 🤣😎😎😎
LikeLiked by 1 person
I better start preparing.
I have one son. I started thinking In this line when he turned 10.
I’m going to jot down a few of your recommendations
LikeLiked by 1 person
It’s different for everyone … I think the thing that had helped me is that when my kids were 10, I remembered to just be in the present and to try occasionally to take it all in. It’s hard to do, but when they start to change on you, you’re not stuck in the past!!! Have fun, enjoy the ride!
LikeLiked by 1 person
Thank you Brian
LikeLiked by 1 person
I’m all about following my kids… 😂 can you tell. Have fun while you plan it all.
LikeLiked by 1 person
You gotta enjoy the journey. Good for you Cindy!!!😎😎😎😎
LikeLiked by 1 person
Soooo true.. Thanks Brian🥰
LikeLiked by 1 person
All my kids are parents, but they do come home and spend time with us. I guess it’s also the difference in the culture between east and west. But being on your own is not bad at all.
LikeLiked by 1 person
My kids don’t have their own children yet. I’m sure we’ll see more of them when they do. If nothing else, I can’t wait to spoil my future grandchildren and the hand them back to their parents!!! Ha ha
LikeLiked by 1 person
Haha! Beware, parents nowadays don’t let grandparents do that.
LikeLiked by 1 person
I’m thinking that number looks about right (obviously, some families will differ; but I’m thinking this is a proper average)
There are definite advantages to an empty nest and being able to do things when we want. The important to have things to occupy our time (outside of work, of course).
LikeLiked by 1 person
I think you’re spot on Dale. You still need thinks that keep you busy and drive your passions. I want to be close, but not overbearing to my kids. No matter what, im excited for the future!
LikeLiked by 1 person
Yes, for sure. I had a pleasant almost 3 weeks (not every day) with my eldest as we cooked and canned. I cherished the time because I know it’s rare!
My youngest? If I push for a date, I see her 😏 She’s not big on taking advice, either, so I just say what I have to say and leave her to make her own decisions (pretty bad, unfortunately).
LikeLiked by 1 person
This post is exactly what I’m feeling after my kids recent visit. Now that they are gone, we’re headed for an extended weekend in Mexico. As for the 10%, I’m not sure about that. But another meme was that a mother’s lost 30% of her brain cells with each child. I’m glad we stopped at two!
LikeLiked by 2 people
Oh, that’s right EA! Good or bad timing on my part? Ha ha, sorry about that!!! Love that you have a trip planned in advance. That’s what we’re trying to do more of! Oh I have to ask my wife about the 30 percent brain cell loss to see if she thinks it’s true? I suspect her response will be no. She’ll claim a 30 percent loss for every five years she’s been married to me!!!! I’ll let you know what she says. Ha ha ha 🤣🤣🤣😎😎😎😎
LikeLiked by 1 person
I’m looking forward to long beach walks! I’m curious what your wife will say 😃
LikeLiked by 1 person
If she doesn’t come on later and respond herself, I’ll come back and let you know, but I feel pretty save betting that it will be the last one — that I’m the cause of any and all brain cell loss! Ha, ha. 😃😃😃
LikeLiked by 1 person
😂
LikeLiked by 1 person
Oh yea, I just asked her . . . she agreed definitely losing brain cells being married to me. I knew she’d say that. Ha, ha.
LikeLike
Ha! You know your wife very well!
LikeLiked by 1 person
Whoa – that is one startling statistic but as you say, it makes sense. It makes me want to enjoy these years when I spend all my time with my kids. 🙂 I love the way you flip it to enjoying the time after they are away too – such great foundation for healthy relationships all around! ❤
LikeLiked by 1 person
Your posts last week about your kids got me thinking about the stat too. Love that you listen to your kids, that’s how you don’t have regrets when they hit 18!!! As far as flipping it around, that’s just me trying to keep busy, Ha, ha.
LikeLiked by 1 person
These are some thought-provoking reality checks that makes you rethink about the time and the quality of time we spend with our loved ones Brian. But your last suggestion is critical if you’re going to do any of the other steps effectively. Sweet and deep my friend! 🤗💖😊
LikeLiked by 2 people
I’m not sure about deep, just me trying to make my way through the world one step at a time. Ha, ha.
LikeLiked by 1 person
I am so there with you my dear Brian. But still, you went deep buddy! I love the way you reminisce and then turn everything into new lessons again! 😘💖🥰
LikeLiked by 1 person
YOu’ve figured out my template. Ha, ha, most of my stories follow the same simple outline. Ha, ha. I love it.
LikeLiked by 1 person
A deep comedian! I love it! 🤣🎤😂
LikeLiked by 1 person
🙂 🙂 🙂
LikeLiked by 1 person
👍👍👍
LikeLiked by 1 person
So what you’re saying is I should treasure the time my little terror grates my nerves, isn’t it? 😆 All jokes aside, I can only imagine the feelings you and your wife are experiencing. It’s a huge.
Sounds like you have a good game plan for the next chapter and I especially love the fourth bullet about changing and embracing the new relationships you will form and have and enjoy with your kids.
LikeLiked by 2 people
Oh yes, ha, ha, treasure these nerve grating moments. Ha, ha. YOu’re in the middle of the crazy years. It gets better. Or I should say, you get used to it. Ha, ha. Hang in there. Celebrate the good moments.
LikeLiked by 1 person
The pull-away starts when they go off to college or leave home to map their own road. It gets more complicated (and more pulled away) when they get married and have children. It’s not that they’re leaving you, they just need to create their own new life as a family. So, yes, it’s true. Your advice is spot on, Brian. Great post!
LikeLiked by 1 person
Yes, we see it with the holidays . . . getting tougher to get everyone together. Thank you so much.
LikeLiked by 1 person
You’re welcome, Brian.
LikeLiked by 1 person
Empty-nester life definitely is not all downhill! The transition many years ago was bumpy for me, but you put it well, Brian: “Follow your kids lead and build new relationships with them.”
Great post!
LikeLiked by 1 person
Oh, I have my bumpy rides too. I had one this weekend. Fell into a “because dad says” routine, but fortunately I was able to retrace my steps and make it better. Ha, ha. But you’re so right, there’s so much to life. I love my kids. I love watching them live their lives, but I do have a life too. Need to enjoy this next journey. Thanks for letting me know I’m on the right path!!! Ha, ha. 🙂
LikeLike
Such good advice Brian, especially planning vacations together. Larry and I didn’t do much travel when the kids were young, or even when they all were in college (tuitions) but now we’re retired we’ve been testing the waters. I suggest traveling anywhere in Europe but right now with tensions high in the world maybe exploring our country is a better idea. Larry and I are doing a tandem ride in Arizona in November and a cycling river cruise down the Mississippi in April of next year! There is so much to see in the United States! I highly recommend checking out the east coast in the fall. Keep us posted. Also, forging new relationships with our grown children is so important especially as they establish their own lives and traditions. All good stuff. Hugs, C
LikeLiked by 1 person
Forgive me, I forget which one of your blogs, but I did think of you and a couple other bloggers when I was writing this!!! (I think it was one of your bike journeys.) My wife and I have been a lot like your husband and you, we didn’t travel a ton when the kids were young. With our youngest being a college sophomore, we see the light at the end of the tunnel. We try to set up vacations with all three of our kids but that can be challenging. We’re trying to do more stuff just with us – and if the kids can come, great. We’re working on a few things, I’ll be sure to let you know. And yes, I love the adult relationships with my kids. It’s a treat that I never expected!!! 😎
LikeLiked by 1 person
It’s funny: I was just talking to a friend whose daughter is renting a place on the other side of the country while doing some remote courses for her degree. I asked her why not have her daughter stay with her and her hubster during this time, and her emphatic “it’s better this way” popped up as I was reading your post 😁
LikeLiked by 2 people
If my kids were around, I would love to have them back! But, I get it, it’s different for everyone! Ha ha
LikeLike
These are all so important, Brian, but I’m not sure I agree that once you become an empty nester, it’s all downhill. Yikes! We’ve been empty nesters for almost 3 years. Hard to believe we survived. LOL Our daughter and son-in-law live in TN, and our son moved to VA over 2 years ago. Being so far away was hard on us, but like you said, technology came in handy, along with all of us flying east or west. We’re in CA. And we talk on the phone often.
Once we accepted the new phase, we began to enjoy the ‘freedom.’
Our vacations are spent backpacking and camping with weekends away to the wine country. While we can do it physically, that’s what we love. And of course, visiting them. Yellowstone may come next year. Maybe by then we’ll have a Rec van. 🙂
Anyway, I think most parents would want their children to spread their wings and pave their own path. And like you mentioned, it’s great to create new adult relationships with them. We’ve always been a close family which we’re grateful for.
So, it’s all good if you go with the flow and take advantage of them being able to care for themselves so you and your wife can enjoy more time together. For us, missing them hasn’t gotten easier, but with time, it doesn’t hurt as much, especially when we talk and text all the time. But I do hope we can all live closer together at some point. Great topic! (sorry for the long comment)
LikeLiked by 2 people
I agree completely!!!! I think that’s what bothers me about the meme the most, the implication that life is on the down slope. I find we’re busier now than ever. We’ve traveled to CA to visit our son and we get to see our daughter in VA. Our youngest is a sophomore in college so we still have a few tuition bills to look forward to, but we’re excited about the chance to eventually travel more. I think it’s like a lot of things, it’s what you make it. And I’m so excited to see my kids have the chance to fly on their own. Sure I miss them, but I wouldn’t want it any other way.
LikeLiked by 1 person
I think you’ll be just fine, and you’re right, “It’s what you make it.” Our kids went to UC Davis and we survived those tuition years. They’re now 32 & 28. Funny how we still feel 40! It is exciting to watch them fly, so take it all in.
LikeLiked by 1 person
When I read your blog name for the first time “writingfromtheheartwithBrian”, for a second I thought everyone writes from the heart. But reading your post, I felt the special meaning behind it. Not everyone can be open and accepting of the realities of life. And many a time people try to hide the harsh realities of life. But the truth is in accepting and finding your way around it. It’s great that you are one step ahead with acceptance, you are now looking forward to adjusting to the change. I have to live away from my parents too, it’s because of job, it’s because the way the life is. I feel really bad about it, but yes technology keeps us connected !
LikeLiked by 1 person
The sad truth is that when I was trying to come up with a name for my blog about eight years ago, I generally knew the types of pieces I wanted to write. I wanted to “cut open a vein.” I wanted to be see where my writing took me and be courageous in publishing things that might be vulnerable. The problem is that I’ve never been much of a headline writer!!!!! I couldn’t think of a cool or catchy blog name. I hated, hated WFTH with Brian because it’s so long and really doesn’t say anything. I’m still not all that fond of it, but at the same time I couldn’t come up with anything better!!!! Se la vie. Ha ha. As far as, accepting life, don’t let my blog fool you. I’m still kicking and screaming. Ha ha, I try not to interfere with my kids lives too much. I mess up sometimes and they let me know it. 😜 I probably understand about them living so far away because I had to do the same thing. My parents lived in the middle of nowhere, there was no way I was going to be able to start a live for myself doing what I love, in the small town where I grew up. It’s been neat to see the relationship become more an advisor/friend. I never expected that. Very cool experience!
LikeLike
Haha… Yeah, it’s a long name for a blog but I think that the way you write and the things you say, it’s a real fit. I can relate to your words. I know we cannot be 100 percent reflections of the thoughts we put in our blog. But I feel these are the thoughts that we have accepted as true, and that’s why we are open to sharing them with everyone. So these become the light, guiding us all along. We may mess up, but our thoughts and beliefs remain the same.
LikeLiked by 1 person
You bring up great points. The pieces of mine that I’ve loved the most have been the ones where I’ve been the most vulnerable and told stories that really mattered to me. I wrote recently about my parents arguing when I was a teenager and how I got between them, making sure my dad didn’t hit my mom. I had never written about that story in my life. It was a hard story to write. I’ve written stories about my wife and kids. The stories on the surface aren’t all that sensational or sensitive, but to me, since it’s my family, it means everything. I find that’s where my most interesting writing comes from. If I have that queasy feeling inside of myself and I’m able to push through and hit publish, it usually means I’m on the right track. To your point, I hope I’m close to the truth. It’s at least the truth through my eyes … sitting down at my laptop.
LikeLiked by 1 person
Awesome Brian! More power to you 👏
LikeLiked by 1 person