My legs felt like they were weighted down by 20-pound anchors. With each step, my lower back sent violent spasms of pain that fanned out to the rest of my body. My lungs felt even worse. I took in big gulps of air, but they burned and I couldn’t seem to get my breath under... Continue Reading →

I pulled into the driveway recently exhausted from a long day. I had one of those days where I was running the minute I got into work, right up until the minute I left. Unfortunately for me, my day wasn’t done. I left work and ran to several afterschool events and errands that kept me... Continue Reading →