The wave crashed to the shore, letting out a thunderous clap. The water would shoot out, rushing to the shoreline and then it would retreat back to the ocean depths, like it was being pulled by a string. From the water’s edges, I studied the waves for the longest time.
I pushed the laughter and chatter from the sunbathers and kids playing on the beach to the back of my mind. I was focused solely on the beat, tempo, and power of the waves crashing to shore, how they headed back out to sea, only to be replaced by new ones.

Spin me round
I’m not much of a philosopher or zen guru, no one will confuse me for Plato or Aristotle, but I couldn’t help but see the lessons in front of me. I noticed that I could learn something from the waves. They seemed to have a rhyme and rhythm all their own.
When they crashed on the shore, I started to cast my worries on the waves heading back out to sea. My worries about my big work project? I spread them out with the undertow. My worry about this or that I imagined floating back like backwash out to the sea.

Life is a wave
In my mind, I imagined my worries being sent away, replaced with huge waves of Hope and Excitement. The big change project that I’m working on, with all kinds of dependencies, was replaced with hope about my son’s junior year of college and prospects of spending some quality time this fall with all three of my kids.
In addition, I cast off worries about home about my kids and health concerns. I kept reminding myself to focus on the water. Strangely though, the water sounded calm in my head. Yes, it felt good to say goodbye to fear and hello to hope.
I write more on a few things I took away from a recent trip to the beach. In my post, A Sign of the Times, on The Heart of the Matter, I write about how the messages and signs I saw in several different beach surf and t-shirt shops gave me some great reminders on how to lead a fruitful, even if it is sometimes crazy, life.
What does the sea tell you?

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I have not seen the sea for some time. But when I did, it calmed me or I was in my own world zoned out watching it.
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Yes, love the beach and how it calms me and clears my head. Love it.
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Beautiful words of hope! So glad you can cast your cares in those waves and undertow~ you two look peaceful! Enjoy!
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Yes, I find the beach full of hope. It was a fun trip, definitely need to go back soon!!! Ha, ha.
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🙌🏻🙌🏻 yes!
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Nice photo!
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Aww, thanks Mary. 🙂
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No one will confuse you for Plato or Aristotle? 😲 For real Brian? 🤷🏻♀️ You certainly had an “aha” moment at the beach. The ocean has that type of magnetism over us when we pause and see us compared to it’s vastness! 🌊🌞💦
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Yes, just call me Plato. Ha, ha. I think not!!! 🙂 🙂
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😂🤭🤣 You are a hoot Brian! That’s why we love you so. 😁💖😍
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🥰😎😎😎😎
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I love this. Waves are often used as a metaphor for grief and now you’ve expanded that with life in general. I’ve always been drawn to the ocean, living much of my life on one coast or the other. I miss not seeing the ocean these days. I’ve always thought of myself as small in relation, not in an insignificant way, but in the vein of their being a larger force present in my life making my worries take up less space. What you so beautifully wrote about. Thank you.
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I didn’t even think about that Donna, I forgot that they’re metaphor often for death. All I could think about was how one replaces after another. Ha, ha.
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No necessarily death but the grief around mourning a loss. Waves of pain, then you’re ok until another wave comes along …
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Wonderful post and I read your other post too although I wasn’t able to “like” it for some unknown reason!! Fun!
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Crazy WordPress! Ha, ha. Thanks . . . both posts were fun to write.
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Love the photo of you and the wife that we hear about so often. It’s great to add a pretty face to the mix!
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We had a fun trip . . . lots of laughs and great to getaway! Ha, ha.
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Many people use the recorded sounds of waves to lull them to sleep. As you have attested, waves are calming-and a good place to cast your worries. Great pic-I love your smiley faces! 🙂
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Oh, I often fall asleep to the sounds of water too. Ha, ha. Yes, we had fun taking the picture and spending the week away. It was a fun trip.
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Who needs to be a philosopher when you can find wisdom in the waves? I adore how you cast your worries out to sea and replaced them with hope and excitement. 🙏🙌
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Oh I like how you’re thinking. Who needs Plato, just the beach. Ha, ha.
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I love the rhythm and return of waves…powerful and effortless at the same time. 🥰
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Rhythm and constancy of the waves. So much to love there. I keep telling my wife I’m running away to go to live at the beach/ocean. She tells me to call when I find the place!!!!
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Love it! ☀️🥰☀️
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This is lovely, Brian. Nothing like stopping and listening to the waves to help us gain some balance.
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Perfectly said Dale. “Nothing like stopping and listening to the waves to help us gain some balance.” Love listening to the waves.
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Thank you, Brian. Me too!
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I love the beautiful rhythm of this piece, Brian! Lessons from the shore!
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I wasn’t going to post it Wynne . . . I wasn’t sure it “said anything.” I’m glad I did.
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Bodies of water can be so incredibly calming and grounding. So glad you and your wife has a nice little escape, Brian!
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Oh it was great to get away Erin. It was defnitely an Escape. Need them every once in a while.
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The ocean has always been a powerful place for me. You did an excellent job of expressing the peace in watching waves. Last summer, finding out about our daughter-in-law’s cancer diagnosis and waiting for her surgery outcome, we were on our beach vacation. I took so many beach walks those days.
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Oh, I can only imagine how crazy that trip must have been. You needed a vacation from your vacation. I’m so glad things have worked out for your DIL. And yes, beach walks . . . love them good days and bad.
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We ended up leaving early. All our friends who live in the Santa Barbara were getting COVID, then we had the stress of our DIL. We decided it was time to be home!
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We were just talking this vacation about how much we’ve had other things happen to us on recent vacations (ie, job interviews in the middle of the vacation, illnesses, etc.) There comes a time when you just want to be home.
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I agree. Sometimes home is the better place to be!
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Lovely photo of you both, Brian! I’m glad you got to enjoy a relaxing beach vacation. There is something beautiful about the water and the calming magic of the waves. I can see how casting those worries with the wave is a wonderful exercise in letting go and letting the calm wash over you. 🙏🌊
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Oh, thank you Ab. It was a fun selfie to take. The Beauty and the beast. Ha, ha.
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Nice post! I’m always in awe of nature whenever I see and hear the powerful waves roll in with the tide!
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Yes, the power is so amazing. Fun to see.
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well said, and I think about the ebb and flow of life
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😎😎😎😎
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Lovely tio see you happy and enjoying your time at the beach, Brian. We are on the same wave length today for sure.. Keep having fun💓
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Great minds think alike Cindy. Here’s to wave after wave!
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Indeed they do… we keep on rolling !🩷
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I really like how you describe your time of looking at the ocean. How spending time in nature can be therapeutic. I hope your trip to the beach has lightened you. The sea has told me that the world is vast, and much of it is unseen on the surface, that richness lies underneath. 🌞
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Therapeutic is a great word for it. Ha, ha.
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My grandchildren are visiting next month, and they have never been to the beach or seen an ocean. I’m smiling thinking of what that will be like for them.
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Oh that’s awesome Jennie. Will be fun to see their looks. Ha, ha.
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Yes!
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Howdy. I feel the same as you:
My wife and I visit Cape Cod most years. The Atlantic Ocean borders CC’s eastern shore. I absolutely love walking on the sands, staring out to sea, listening to and watching the waves. I think my blood pressure drops significantly when I’m there.
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My blood pressure dropped significantly last week, it’s back up now, but it was nice while it lasted. Ha, ha.
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